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Sunday, February 23, 2014

Honey Mustard Chicken With Roasted Vegetables

This is so easy, you'll want to make this a staple meal.


Ingredients: 

  • 4-6 chicken thighs (bone in, skin on) or chicken breast
  • 4 small or 2 large potatoes into 1/2" chunks
  • 1 large onion, quartered
  • 4 large carrots, peeled, chop in half
  • 1 bulb garlic, peeled (or 4 cloves if you want less garlic)
  • 4 tablespoons honey
  • 4 tablespoons Dijon mustard
  • 1 squirt of Sriracha (optional)
Mix honey and mustard (and sriracha) together in a bowl with a fork or whisk until just combined.
In a baking dish, layer veggies in the bottom.
Top with chicken.
Season with salt and pepper.
Pour honey mustard mixture over the top of each chicken piece.
Cover with foil
Bake at 375 degrees for 30-35 minutes
Uncover, (optional - mix up more honey/mustard/sriracha and brush it over the tops of the chicken) crank heat up to 425 and bake another 10 minutes or so until tops of chicken are browned and crispy.

Serve as is or, for a heartier meal, serve over brown rice or pilaf.


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